Staying hydrated is essential for energy, focus, and overall health. Water supports digestion, regulates body temperature, and flushes out toxins. Use our calculator to find your personalized hydration goal based on gender, age, weight, activity level, and climate.

💡 Tips for Staying Hydrated

  • Start your day with a glass of water before breakfast.
  • Keep a reusable water bottle with you at all times.
  • Infuse water with lemon, cucumber, or berries for extra flavor.
  • Drink more during hot weather or intense workouts.
  • Eat water-rich foods like watermelon, cucumber, and oranges.
Ultra-realistic, high-resolution illustration of a clear glass of water with fresh condensation

❓ Frequently Asked Questions

1. Is drinking too much water harmful?
Yes, excessive water intake can cause hyponatremia (low sodium levels). Stick to your recommended intake.

2. Can tea or coffee count toward hydration?
Yes, but plain water is still the healthiest choice for optimal hydration.

3. Do I need more water if I exercise?
Absolutely—drink extra water before, during, and after workouts to replace fluid loss.