Maintaining a healthy weight is essential for overall well-being, reducing the risk of chronic diseases, and boosting energy levels. Our BMI & Ideal Weight Calculator helps you quickly determine your Body Mass Index (BMI) and discover your ideal weight range based on your height, age, and gender. Use this tool to understand your body composition better and take a step toward a healthier lifestyle.
BMI & Ideal Weight Calculator
Find out your Body Mass Index (BMI) and discover your ideal weight range based on your height, gender, and health guidelines.
How Much Should I Weigh?
Your ideal weight depends on factors such as height, age, gender, and body composition. While BMI provides a quick health indicator, it doesn’t account for muscle mass or bone density. A healthy BMI typically falls between 18.5 and 24.9.
Formulas for Finding the Ideal Weight
1. Devine Formula (common for medical use)
- Male: 50 kg + 0.91 × (height in cm − 152.4)
- Female: 45.5 kg + 0.91 × (height in cm − 152.4)
2. Robinson Formula
- Male: 52 kg + 1.9 × (height in inches − 60)
- Female: 49 kg + 1.7 × (height in inches − 60)
Limitations of Our Calculator
- Does not measure body fat — Muscular individuals may have a high BMI but low body fat.
- Not suitable for athletes, children, or pregnant women — Special considerations apply.
- Does not account for ethnicity — Different populations may have different BMI health ranges.
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